When will these classes take place?
Please have a look at our calendar. We will keep adding more classes.

Who can access these classes?
Any Spinal Life Australia member or client who can visit the Healthy Living Centre Brisbane. 

What will be the classes?
All weeks will have focus on different types of classes:

1. Boxing class - Boxing based class that will combine pad, shadow and machine boxing to focus on cardiovascular health and endurance.
2. Strength class - Strength class focussing on building strength for everyday activities.
3. Cardio class - Various cardiovascular equipment in our fitness hub utilising interval based training protocols aiming to improve cardiovascular health
4. High Intensity Interval Training (HIIT) - Using variety of equipment that assist in building strength and cardiovascular endurance

Click here to view our calendar.

1. Real-time feedback and hands-on instruction reduces the risk of injury
2. Provides the opportunity to meet new people
3. Personalised guidance for tailored fitness goals
4. Can boost motivation by completing classes with others.

Do I need to attend every session?
Book sessions that you want to attend. If you need to cancel an appointment, please provide 24hrs notice prior to the class time. A cancellation fee will occur if the appointment is cancelled after the 24hrs notice period.  

Do I need to come with my support worker? 
If you need support workers or usually have a support worker when exercising, then please come to the session with them.

What equipment do I need for the classes? 
Nothing, Our Healthy Living Centre is fully equipped.