Exercise Physiology In-Person Group Classes

Exercise Physiology in-person group classes are restarting, and the first sessions will be held on Wednesday 30 April and Friday 2 May. Our Exercise Physiologists will be running in-person group classes twice a week on Wednesdays and Fridays from 11am - 12pm at the Healthy Living Centre Brisbane. Maximum of 4 participants in each class.

If you are interested in attending these classes, please complete the enquiry form and a Spinal Life team member will be in contact to provide a quote, additional class information and schedule in an initial consultation prior to commencing the classes.

IMG_3144

FAQs 

When and where will these classes take place?

Classes will be held every Wednesday and Friday from 11am to 12pm at the Healthy Living Centre Brisbane, starting on 30 April and 2 May 2025.

Who can access these classes?

Any Spinal Life Australia member or client who can visit the Healthy Living Centre Brisbane. 

What will the classes involve?

Sessions are designed as small group circuit-style workouts, with a maximum of 4 clients per class. The classes are tailored, varied, fast-paced, and interactive, focusing on high-intensity interval training (HIIT) principles with elements of cardio, strength, and boxing.

Here’s what to expect:

  1. Boxing class - Boxing based class that will combine pad, shadow and machine boxing to focus on cardiovascular health and endurance.
  2. Strength class - Strength class focussing on building strength for everyday activities.
  3. Cardio class - Various cardiovascular equipment in our fitness hub utilising interval-based training protocols aiming to improve cardiovascular health
  4. High Intensity Interval Training (HIIT) - Using variety of equipment that assist in building strength and cardiovascular endurance.

What level of fitness will clients need?

Each class is tailored to individual abilities. If a client requires high-level support or usually have a support worker when exercising, we ask that a PSW attends the session with them.

What should I bring?

Water bottle, towel, and your own pair of Active Hands (if you use them).

What should I wear?

Clothes that you feel appropriate to exercise in.

What are the benefits of in-person group classes?
  1. Real-time feedback and hands-on instruction reduces the risk of injury
  2. Provides the opportunity to meet new people
  3. Personalised guidance for tailored fitness goals
  4. Can boost motivation by completing classes with others.
  5. An affordable way to make the most of your funding.

What is the maximum amount of people that can attend a class?

A maximum of 4 people per class.

What is the minimum amount of people who can attend before the class is cancelled?

At least 2 participants are needed for the class to run.

Will the classes run in blocks and do clients need to attend every session?

Classes are offered on Wednesdays and Fridays every week, except for public holidays. Bookings are essential.  

How much do the classes cost?

Our team can assist you to access the sessions through the NDIS or other funding bodies. We will provide a quote when you submit our online form. Feel free to contact us on 1300 774 625 with any questions.

If you have questions, please complete the form with your enquiry or contact us on 1300 774 625